Reviews by customers and Chiropractors
A BACK PAIN TREATMENT AT HOME FOR EVERY FITNESS LEVEL.
Experience instant back pain relief, ease sciatic nerve pain, correct posture and sustain a healthy back with Backbridge.
No matter your age, fitness level and location of back pain, 4 minutes of back stretches a day with Backbridge will help give the relief you need.
Blog posts
View allBACK PAIN BOOKS by Dr. Todd Sinett
View allExercise Support
Looking for new ways to improve the strength of your core? Never do another sit-up again! The Backbridge helps you fix your core imbalances. In the book SIT-UPS ARE STUPID AND CRUNCHES ARE CRAP, Dr. Sinett outlines exercises using the basics of yoga and pilates.
Pregnancy Support
There are many benefits to using the Backbridge during pregnancy, postpartum and while nursing. New and expecting moms experience back pain for many different reasons. Find out why pregnant women experience back pain and how to help.
STRETCHing support
ULTIMATE BACKBRIDGE STRETCH BOOK helps you to maximize the benefits of stretching. A few things to remember when stretching: DO NOT BOUNCE, MOVE SLOWLY, BREATHE and IT SHOULD NOT BE PAINFUL. Click below for Dr. Sinett's favorite stretches for every fitness level.
Treat back pain Naturally
Whether suffering from upper, middle, or lower back pain, you are able to target the area of pain by stretching and introducing progressive extension in your spine. Gently, you will be able to realign your spine and eliminate pain.
Improve posture safely
Back health starts with proper posture. Restore yours by spending 2 minutes, 2 times a day, on the Backbridge. This will help you fix core imbalances and reduce your back pain.
support for all fitness levels
The Backbridge can serve as support in your favorite office chair. With 5 levels you start where you're comfortable and slowly progress toward greater flexibility and mobility (which means less pain).