How Backbridge Works

“Sitting is the new smoking.” –Dr. Todd Sinett

Back Pain Epidemic

Back Pain & Poor Posture

One of the leading causes of back pain is poor posture and alignment. People are sitting for hours hunched over our computers, smart phones (“tech neck”); sitting for hours on long commutes, or just having trouble resisting gravity as they age.  

Sitting exerts 30% more pressure on your spine than standing.  It is estimated that 54% of Americans with lower back pain spend the majority of their day sitting at a desk.

Man hunched at computer

Sustainable Back Health With Progressive Extension

Treatment approaches like gyms, physical therapy, and chiropractors provide temporary relief, and an at-home back stretcher can help. Progressive Extension with Backbridge is the answer to eliminating back pain, better posture, and sustaining a healthy back.

The Backbridge Relieves Back & Neck Pain, Improves Posture, and Helps You Sustain a Healthy Back

 

Customizable Stretch

With the Backbridge’s 5 levels, start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body

Easy-to-use

2 mins, 2 times a day is all it takes to improve back and neck health

Affordable

A fraction of  the cost of other treatments and inversion tables

Progressive Extension

Progresses with you as you gain flexibility, improve posture, and build spine health

Safe

Unlike yoga balls and wheels, almost anyone can use a Backbridge with no fear of falling

 

Progressive Extension to Customize The Level of Stretch

Woman on Backbridge

Whether suffering from upper, middle, or lower back pain, you are able to target the area of pain and stretch and release pain through the 5 stackable levels. 

Start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body.  

You’ll find that through progressive extension, you will realign the spine, perfect your posture, and eliminate pain. 

Buy the Backbridge

3 Weeks of Stretching To Prevent Future Pain and Improve Posture

Woman on Backbridge

The Backbridge extension is one of several stretches you can do.  You lie back so that the highest point of the Backbridge is between your shoulder blades and your head touches the floor.  Rest your arms behind your head and hold this stretch for 2 minutes. After a few weeks, slowly progress to the next level (2-5).

5 Support Levels 

Backbridge

LEVEL 1  (2 inches)

For people who are new to the Backbridge and just starting to introduce extension to their spines. Once you are comfortable on a particular level and are able to use it for 2 minutes, 2 times per day comfortably, you move to the next level.

LEVEL 2  (3.25 inches)

For individuals who have been using the Backbridge and are comfortable on Level 1, and feel ready to increase their stretch. 

LEVEL 3 (4.5 inches)

For individuals who have been using the Backbridge and are comfortable on Level 2, and feel ready to increase their stretch. 

LEVEL 4 (5.75 inches)

For individuals who have been using the Backbridge and are comfortable on Level 3, 2 minutes, 2 times per day comfortably, and feel they can take their stretch to the next level.

LEVEL 5  (7 inches)

Level 5 is for people with excellent flexibility in the spine and is designed for someone who can comfortably use level 4 for 2 minutes, 2 times per day and who desire an even greater stretch and extension in their spine.

 

Buy the Backbridge Now!

 

Backbridge
Regular price $129.99
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Only 19 items in stock!



  • Natural back and neck pain relief at home
  • Just 4 minutes each day
  • Safely exercises and strengthens your upper & lower back
  • Gently aligns the spine

CLICK HERE to watch a video from Dr. Sinett on WHY other back products can HURT, and not HELP your back pain.

Backbridge is a patented, easy-to-use, at-home solution for back pain relief, sciatic nerve pain relief and to help correct posture.  Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed.  Use the Backbridge for back stretches for 2 minutes, twice per day, and see the difference.  Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises.  It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.

Uses for the Backbridge:

  • Upper and lower back pain relief
  • Sciatica pain relief
  • Neck pain relief
  • Tension headache relief
  • Back spasm relief
  • Stretches for lower & upper back pain
  • Posture exercises & posture corrector
  • Combat hunching back & hunched shoulders
  • Neck hump corrector
  • Pregnancy pain relief
  • Shoulder blade pain relief
  • Spine stretches & spine alignment exercises
  • Upper & lower back pain exercises at home
  • Exercises to strengthen the lower back and core
  • Backstretch before a workout
  • Lower back yoga
  • Reduce stress and promote healthy circulation
  • Help prevent back pain in the future

How it Works:

  • For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.
  • Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor.  
  • Rest your arms behind your head and hold this stretch for 2 minutes. 
  • Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
  • A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.

Features & Benefits:

  • 5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
  • It’s a progressive back solution that can be adjusted and will grow with you as flexibility and posture improves, building spine health.
  • It’s safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
  • Made of medical-grade, high-quality, and comfortable materials
  • Lightweight and portable (5 lbs, dimensions:  20 x 9.5 x 7 inches)