Back Pain Relief
The Backbridge™ System is designed to help relieve back pain by stretching and correcting imbalances in the spine. Designed by Dr. Todd Sinett, this safe and easy-to-use device comes with five stackable levels to provide a customizable experience.
Experience relief from your worst aches and stiffness
Easy & Effective
Only 2 minutes in the morning and 2 minutes at night will allow the Backbridge to gently stretch your spine.
With five stackable levels, the Backbridge is adjustable and can be easily modified to meet your individual needs.
Use it Anywhere
The Backbridge’s lightweight and portable design is perfect for use at home, in the car, or at the office-anywhere you experience back pain and need relief.
How do you use the Backbridge?
Place Backbridge on the ground or your bed and lay back over it. Typically, we tell people to align their tailbone with the bottom of the Backbridge, but adjust it to a position that best stretches your problem area. Use it for 2 minutes in the morning and 2 minutes in the evening for ideal results.
How big is the Backbridge?
The Backbridge is 21 inches long, 9.5 inches wide, and with all five levels, it is 7 inches high.
How many levels should I use?
We recommend starting with level 1 and seeing how that feels. You can move up immediately, or gradually, but listen to your body and do what feels right. The goal is not to reach all five levels immediately, but rather to use Backbridge to provide a comfortable stretch.
Are there height restrictions to the Backbridge?
We've had people use it as tall as 6 feet 10 inches and others under 5 feet. It is effective at either end of the height spectrum!
Is is safe for pregnant women?
Many pregnant women suffer from back pain and the Backbridge is a gentle way to stretch the spine and relax muscles. But like any exercise equipment used during pregnancy, you should consult your doctor first.