E-download: Backbridge Digital Stretch Guide

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STRETCH YOUR WAY TO BETTER HEALTH! Release Tension. Regain Flexibility. Relieve Back Pain. Aging, exercise, and stress impact your body in many ways, leaving you sore, tight, or in just plain pain. Even activities that don’t seem harmful, like sitting, can have adverse effects and make muscles stiff and achy. Stretching is a gentle exercise that helps you loosen tender muscles, relieve discomfort, regain flexibility, and both prevent and rehabilitate injuries. It can be a natural way to cure pain and can even lengthen your life! This book is your guide to stretching your body, from head to toe. It includes a quick total-body routine that can fit into your hectic schedule, as well as individual stretches to target specific zones of your body—and features tandem stretching, yoga and balance exercises. Most importantly, it utilizes Dr. Sinett’s Backbridge™, a revolutionary stretching tool. Its arched contoured design maximizes a muscle’s isolation and its stackable levels allow the user to alter the intensity of any stretch. The Backbridge™ is the ultimate way to help you incrementally and comfortably fix your posture, train your core, and dramatically improve your flexibility. The Ultimate Backbridge Stretch Book includes:

• A 15-minute full-body stretch routine

• A focused back stretch plan that counteracts the effects of flexion and relieves back pain

• Tandem or partner stretching to increase the intensity

• A guide to targeting your tight spots

• Balance and proprioception exercises to help you stabilize your body and avoid injury

• Backbridge Yoga, allowing you to modify and grow in your yoga practice


Back Stretches for Everyone

5 Levels: Backbridge

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Why choose us?

the backbridge difference

Developed by a second-generation Chiropractor, Dr. Todd Sinett, the Backbridge is the only patented, stable back pain solution to offer a safe, progressive extension and spinal decompression solution.

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I've experienced noticeable pain relief in less than a month just by using it as suggested, for 2 minutes after waking and 2min before bed. I suggest starting at the lowest level and slowly working your way up to the higher ones. It's taking me about 1-2 weeks to feel ready for each step (I'm going from 3 to 4 now) and it's working well for me to transition by adding the next level for the first 30sec of the 2min and then taking it off for the remainder of the time for a couple of days before going to the next step.


I have had chronic back pain since my days is the military and routinely go to the chiropractor but being that the virus has kept us home I decided to give this a try. Let me tell you it is Awesome it gives me the relief and alignment that I need almost daily. You really don't have much to lose because it give you a 90 day money back guarantee so give it a try and get some relief. Oh by the way I stand just over 6'1 and am 350 so if it can support me it can support almost anyone.

Gavin W.

for your spine.

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our patented design


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