Backbridge is for ALL LEVELS OF FITNESS

Backbridge all fitness levels

Backbridge provides back pain relief and support at home, while safely correcting your posture and strengthening your back.

YOGIS

Yoga with Backbridge

It's time to reinvent the wheel. Looking for added support during your yoga poses, stretch routine or yoga class? Backbridge has the added edge (literally, we have a flat side on our support system) for stability and safety. Add support to each yoga pose, or deepen your stretches. 

NEW YOGA CLASSES - BUY NOW! 

 

EXPECTING MOMS

Backbridge exercises for expecting moms

You may need some added support during your yoga poses, stretch routine or yoga class.  The Backbridge has the added edge (literally, we have a flat side on our support system) for stability and safety. Add support to each yoga pose, or deepen your stretches with 1, 2, 3, 4 or all 5 levels of our Backbridge.

NEW CLASSES for EXPECTING MOMS - COMING SOON!  

 

 

STRENGTH TRAINING and ADVANCED ATHLETES

Backbridge exercises for Weight Lifter 

Ever wonder why you experience neck and back pain? You could have an imbalanced core.  With some simple exercises, the Backbridge can help put some much-needed extension safely back into your spine.  Your abs may look great, but your neck and shoulder pain could be coming from your abdominals being shortened and over-contracted. 

NEW CLASSES for WEIGHT LIFTERS and ADVANCED ATHLETES

COMING SOON!  

 

CYCLISTS

EXERCISES and STRETCHES from BICYCLING.COM

 

 

 

WHY THE BACKBRIDGE?

 

Buy Now 

Customizable Stretch
With the Backbridge’s 5 levels, start at a level that is easy and comfortable for you and then progress through the different levels continually adding more stretch and extension to your body
Easy-to-use
2 mins, 2 times a day is all it takes for at home back and neck pain relief
Affordable
A fraction of  the cost of other treatments and inversion tables
Progressive Extension
Progresses with you as you gain flexibility, improve posture, and build spine health
Safe
Unlike yoga balls and wheels, almost anyone can use a Backbridge with no fear of falling
Backbridge
Regular price $129.99
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Only -358 items in stock!



  • Natural back and neck pain relief at home
  • Just 4 minutes each day
  • Safely exercises and strengthens your upper & lower back
  • Gently aligns the spine

CLICK HERE to watch a video from Dr. Sinett on WHY other back products can HURT, and not HELP your back pain.

Backbridge is a patented, easy-to-use, at-home solution for back pain relief, sciatic nerve pain relief and to help correct posture.  Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed.  Use the Backbridge for back stretches for 2 minutes, twice per day, and see the difference.  Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises.  It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.

Uses for the Backbridge:

  • Upper and lower back pain relief
  • Sciatica pain relief
  • Neck pain relief
  • Tension headache relief
  • Back spasm relief
  • Stretches for lower & upper back pain
  • Posture exercises & posture corrector
  • Combat hunching back & hunched shoulders
  • Neck hump corrector
  • Pregnancy pain relief
  • Shoulder blade pain relief
  • Spine stretches & spine alignment exercises
  • Upper & lower back pain exercises at home
  • Exercises to strengthen the lower back and core
  • Backstretch before a workout
  • Lower back yoga
  • Reduce stress and promote healthy circulation
  • Help prevent back pain in the future

How it Works:

  • For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.
  • Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor.  
  • Rest your arms behind your head and hold this stretch for 2 minutes. 
  • Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
  • A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.

Features & Benefits:

  • 5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
  • It’s a progressive back solution that can be adjusted and will grow with you as flexibility and posture improves, building spine health.
  • It’s safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
  • Made of medical-grade, high-quality, and comfortable materials
  • Lightweight and portable (5 lbs, dimensions:  20 x 9.5 x 7 inches)