Invented by a Chiropractor.

Naturally Help Back Pain

There are many benefits to using the Backbridge during pregnancy, postpartum and while nursing. New and expecting moms experience back pain for many different reasons. Find out why pregnant women experience back pain and how to help.

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Why new moms have back pain

CAUSE of BACK PAIN

  • Strained back muscles  – As pregnancy progresses, your uterus becomes heavier, and you naturally bend forward.  To keep your balance, you fight for perfect posture and lean back.  This can make the back muscles work harder, and this extra strain can lead to pain, soreness, and stiffness.
  • Abdominal muscle weakness and imbalance –  During pregnancy, abdominal muscles become stretched and may weaken.  Also, it may result in core imbalance, which can also lead to back pain.
  • Pregnancy hormones – Hormones released during pregnancy allow ligaments in the pelvic area to soften and the joints to become looser in preparation for giving birth.  If the joints become too loose, this can lead to back pain. 
  • Nutrition and vitamin balance   – A nutrition imbalance can throw off your hormones and result in back pain.
  • Stress – As noted in “Are Your Emotions Causing Your Back Pain,” many people are often reluctant to admit there is an emotional cause for their back pain.  But, emotions and stress are major contributors to back pain. 
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Back Stretcher + Spine Stretcher: Backbridge
$129.99
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Only 240 items in stock!

Backbridge Back Stretcher Product Details

  • Natural back and neck pain relief at home
  • Just 4 minutes each day
  • Safely exercises and strengthens your upper & lower back
  • Gently aligns the spine and arches back 

Backbridge is a patented, easy-to-use, at-home solution for back pain relief, sciatic nerve pain relief and to help correct posture.  Invented by a chiropractor, Dr. Todd Sinett, this is a medical-grade, gentle back stretcher device with 5 adjustable levels to increase or decrease the amount of flexibility and stretch as needed. (add a break here)  

Use the Backbridge to stretch your back and spine for 2 minutes, twice per day, and see the difference.  Maximize your results by using the Backbridge with Dr. Sinett’s back-strengthening exercises.  It is designed to improve overall back health, after each back stretch session, your chest will feel more open, you will stand taller, and feel more energized.

How Backbridge Back Stretcher Can Help You 

  • Upper and lower back pain relief
  • Sciatica pain relief
  • Neck pain relief
  • Tension headache relief
  • Back spasm relief
  • Stretches for lower & upper back pain
  • Posture exercises & posture corrector
  • Combat hunching back & hunched shoulders
  • Neck hump corrector
  • Neck stretches 
  • Pregnancy pain relief
  • Shoulder blade pain relief
  • Spine stretches & spine alignment exercises
  • Upper & lower back pain exercises at home
  • Exercises to strengthen the lower back and core
  • Back stretch before a workout
  • Lower back yoga
  • Reduce stress and promote healthy circulation
  • Help prevent back pain in the future

Easy-to-Follow Steps: 

  • For first-time users, Dr. Sinett recommends starting with level 1 at a height of 2 inches.
  • Start with one of the most common back stretches, the Backbridge extension, in which the highest point of the Backbridge is between your shoulder blades and your head touches the floor.  
  • Rest your arms behind your head and hold this stretch for 2 minutes. 
  • Once you can comfortably use the Backbridge for 2 minutes, 2 times per day, progress to the next level by adding another layer and increasing the height of the Backbridge to 1.25 inches.
  • A range of back exercises and stretches with the Backbridge are available by purchasing Dr. Sinett’s videos and books.

Features & Benefits:

  • 5-level stackable, adjustable system to increase the stretch and extension at a level that is comfortable for any user, regardless of age or flexibility.
  • It’s a progressive back solution that can be adjusted and will grow with you as flexibility and posture improve, building spine health.
  • It’s safe and stable to use for a back workout at any age or fitness level, even during pregnancy.
  • Made of medical-grade, high-quality, and comfortable materials
  • Lightweight and portable (5 lbs, dimensions:  20 x 9.5 x 7 inches)